What comes to mind when you hear the phrase “compression socks?”
For many, the first thought is “elderly folks.” However, that’s not the case. Pressure stockings and socks can provide major benefits for everyone, regardless of age.
Not only can compression socks prevent serious medical conditions, but they can also provide comfort for athletes, patients with diabetes, pregnant women, airplane travelers and professionals who must stand on their feet throughout their entire workday.
So how do compression socks work? They’re not exactly your ordinary knee-high socks. They’re made from stretchy but durable fibers and work like muscle pumps by improving the circulation of blood throughout your legs. Improved blood circulation can prevent both varicose veins and blood clots.
According to Mayo Clinic, compression socks provide extra pressure to the veins in the legs. The extra pressure allows both nutrients and oxygen-filled blood to resist the pull of gravity, and flow back to the heart with ease. By improving blood circulation and preventing blood from pooling, compression socks can help reduce leg swelling, fatigue, cramps and certain types of pain.
Compression socks and stockings come in several types, sizes, and pressure levels, so you can pick a pair that caters to the specific health benefit you’re seeking. Compression socks are measured by millimeters of mercury (mmHg) and are commonly available in mild (8-15 mmHg), medium (15-20 mmHg), firm (20-30 mmHg) and X-firm (30-40 mmHg).
A higher number means your socks will offer more compression. Many types of pressure socks can be purchased without a prescription, but we suggest that you consult your doctor to find the perfect pair for you.
But, if a doctor’s visit isn’t in your immediate future? We’ve found the best compression socks and stockings for men and women. Some feature different colors and patterns, which are perfect for fashion-conscious individuals.
1. Physix Gear Sport Compression Socks for Men and Women 20-30mmHg, $16.45 at Amazon
If you’re looking for quality, performance, comfort, and durability, these Physix Gear Sport circulation socks are made for you. In addition to durable double-stitched fabric, they boast moisture-wicking properties and seamless technology. These features will keep your feet dry and blister-free.
These athletic socks also have a graduated compression, which means that the pressure is strongest near the ankle and gradually gets lighter toward the top. The compression provides increased performance and relieves varicose veins and other swelling issues on the legs.
You can look as good as you feel in these socks, which are available in different color combinations.
2. FuelMeFoot Copper Compression Socks for Men and Women (3 Pairs) 15-20mmHg, $9.85 – $19.99 at Amazon
Perfect for runners, travelers, pregnant women, nurses — and almost any occupation — these stylish socks by FuelMeFoot provide true graduated compression that will support your legs no matter your activity level.
The breathable copper-infused fibers keep an optimal foot temperature while the copper’s unique properties help eliminate odor. They are designed to enhance performance, speed up muscle recovery and provide relief from inflammation.
These are sold in three pairs and are available in several designs and colors. FuelMeFoot has also made this great video showing how to put on pressure socks.
3. Vitalsox Italy Patented Graduated Compression Socks, $12.17 – $34.50 at Amazon
Vitalsox claims to be the leader in technology and real-tested graduated pressure socks and stockings. This brand’s socks are popular among runners, but they are also perfect for pregnant women and occupations that involve a lot of standing and walking.
The brand’s exclusive Silver Drystat moisture-wicking polypropylene fiber material is infused with silver ions, which inhibits the growth of fungus and odor-causing bacteria.
Unlike other graduated compression socks, Vitalsox’s patented “ideal” graduated compression starts around the mid-foot for maximum circulatory benefits. The socks are also lightly padded both under the ball and on top of the foot for added comfort.
4. Zensah Tech+ Compression Socks, $24.95 – $52.91 at Amazon
If you’re suffering from calf cramping, strains, swelling or shin splints, these socks may work for you. Not only does the compression at the ankle help to stabilize muscles for faster recovery, but it also provides comfort and added support to the shin and calf areas.
In addition to the socks’ anatomical fit, they also have ultra-zone ribbing for added arch support. These seamless socks are made of Zensah fabric, which is lightweight, moisture-wicking and thermal regulating.
5. SB SOX Compression Socks 20-30mmHg, $12.95 – $18.95 at Amazon
Looking for quality yet affordable therapeutic socks with a fashion lifestyle look? These graduated compression socks by SB SOX provide you with professional-grade compression at a low price.
The form-fitting, lightweight and breathable fabric is infused with both anti-odor and anti-static properties to prevent bacterial growth. They are also built with cushioned heel and toe support to provide additional comfort and convenience. They’re available in four different sizes.
6. Wanderlust Travel Compression Socks, $16.95 at Amazon
Going on a long flight? You better have these Wanderlust travel compression socks packed and ready in your carryon. While these socks are definitely recommended for long-haul flyers, anyone who spends most of their time sitting or standing can benefit from these socks as well.
They provide true medical-grade graduated compression from the foot to the calf to provide the ideal amount of pressure for everyday wear. The hand-sewn seamless toe box helps to reduce friction and prevent blisters, while the extra soft foot padding absorbs impact for extra protection.
Wanderlust provides a “Love at First Flight” guarantee. If you’re unsatisfied with your purchase, you can get your money back or get a new pair of socks.
7. ZaTech Plantar Fasciitis Ankle Compression Socks, $8.97 – $13.97 at Amazon
ZaTech’s unique targeted compression technology features specially designed elastic layers that help to alleviate pain and discomfort associated with plantar fasciitis. The compression at the ankle and foot improves blood circulation and helps repair damaged fibrous tissues.
These socks are made from lightweight, moisture wicking high-end synthetic fibers with breathable mesh zones to improve airflow. The anatomical left and right foot design with seamless toes stabilizes muscles and provides a comfortable second-skin fit.
8. Laite Hebe Compression Socks, $9.85 – $ 16.99, Amazon
Up your style quotient without compromising comfort with these Laite Hebe health socks. The brand has mastered the art of combining fashion and technology, giving you stylish designs and unmatched comfort at an affordable price.
Made from a breathable moisture-absorbent high-performance fabric, they provide comfort especially for those who sit at their desks all day. The compression is located around the heel, foot, and calves for greater comfort while relieving leg swelling issues.
You can get these socks in several prints and colors.
9. Crucial Compression Socks 20-30mmHg, $15.95 at Amazon
These high-quality Crucial socks are perhaps one of the most comfortable therapeutic sock designs available on the market. They are ultra-soft and comfortable, thanks to the brand’s premium ComfortFlex design, which is constructed from moisture-wicking, lightweight and breathable fabric with quality double stitching.
Whatever your activity is, whether you’re running, on a long flight, on your desk at work or on your feet all day, the socks’ professional-grade graduated compression and Power Support technology with shock-absorbing toe and heel cushions will provide you with improved circulation and relief.
10. Sockwell Chevron Graduated Compression Socks, $19.99 – $30.23 at Amazon
Travel, work or perform in style and comfort in these Sockwell socks that are approved by the American Podiatric Medical Association (APMA).
Aside from the chic combination of colors and chevron design, these socks are comfortable with four zones of moderate graduated compression and Accu-fit technology. Crafted from wool-based yarn, they combine durability and thermoregulation for everyday wear.
So, there you have it! If the health benefits of compression socks haven’t swayed you, maybe the fun styles and colors have. Do you think you’ll pick up a pair?