10 Best Running and Walking Shoes for High Arches With Extra Support and Cushioning

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Commonly referred to as high arches, pes cavus is a term used to describe a human foot type in which the sole of the foot is distinctly hollow when bearing weight. It is the opposite of flat feet but can be equally painful.

It’s quite easy to tell if you have high arches. You can check your foot type with this great tool available at Mayo Clinic. Simply dip your foot in a bowl of water, step on a piece of cardboard, and examine the print that remains. If you see a complete print, you have a flat arch. However, if you see little of your footprint, you have high arches.

Stana Katic has beautiful feet with exceptionally high archesStana Katic has beautiful feet with exceptionally high arches

According to The American College of Foot and Ankle Surgeons, medical treatment isn’t needed to fix high arches. However, if there is an underlying condition or structural abnormality, the condition may worsen. In these rare instances, you may benefit from physical therapy, surgery, or a combination of both.

If you have high arches, you should follow your doctor’s prescribed recommendation. Since the high-arch condition places undue stress on the metatarsal region of the foot, you may benefit from a flexible shoe that is supportive and cushioned for good shock absorption.

Wearing shoes that are too rigid can lead to under pronation, also referred to as supination, which occurs when the foot rolls outwards at the ankle. This can cause painful blisters and foot pain. In other words, there are many factors to consider when selecting the best walking shoes for high arches.

We’ve checked out some of the best fitting shoes if you have this orthopedic condition. Most shoe retailers offer free return shipping, which means you can easily return your shoes if you’re not happy with the purchase.

1. Brooks Ghost 11 Running Shoes, $74.90 – $330.37 at Amazon and Zappos

Enjoy the just-right balance of a heel crash pad for softer landings and unique responsiveness. Not too soft or too firm, if Goldilocks ran, this would be her shoe.

Brooks Ghost 11 Running Shoe

They feature lightweight construction and a smoother ride from heel to toe so you can take your performance to the next level on every run.

Below are some reviews from Zappos:

I am a 6′ 7″ 300 lb supinator with high arches and an unusual size (13 4E) and it is a constant challenge to find well fitting shoes. I’ve worn the Ghost 11 now for a week, and I have been very happy with them.

I have wide feet, relatively high arches, and am a heavy heel striker. I walk a lot for my commute and am on my feet much of the day at work. I bought the 4E size. They are wide enough the the extra cushioning under the heel is amazing. I wore my first pair for a week, then ordered 2 more pairs. I am going to keep these as my regular sneakers since they are so comfortable.

These shoes are wide enough the the extra cushioning under the heel is amazing

2. Dansko Vera Flat Sandals, $133.99 – $268.34 at Amazon, Nordstrom, and Zappos

Awarded the American Podiatric Seal of Acceptance for promoting good foot health, it is a fresh update to a classic vamp-and-quarter silhouette fashioned with signature cushioning and arch support.

Dansko Vera Flat Sandals BlackThe upper leather wraps gracefully around a stained cork/EVA midsole wedge that’s anatomically contoured and covered with soft PU foam and suede sock lining for underfoot comfort. Below are some of the reviews from Zappos:

My arch is very high – empire state building high, with the rise beginning at the base of the big toe. Many shoes cut into the arch area in a painful way. This shoe is perfectly engineered for a foot like mine. I expect to put a lot of miles on these shoes.

I have high arches and need excellent support, and these do the trick. The shoe is fine with capris and jeans or sun dresses. Great shoes!

Awarded the American Podiatric Seal of Acceptance for promoting good foot health

3. Brooks Bedlam Road Running Shoes, $149.95 – $274.86 at Amazon and Zappos

Their innovative technology proactively guides your feet into proper alignment. The result is less heel and shin rotation, knee motion, and more peace of mind.

Guide Rails technology revolutionizes traditional support by guiding your feet into alignment-reducing heel and shin rotation, keeping excess knee motion in check

I have been wearing Brooks for several years now and by far these are the best of the best. I am a perfect 5.5 but usually purchase a 6 in most sneakers because of extremely high arches and wide feet. This sneaker in 5.5 was spot on and comfortable right out of the box. Stretchy fabric, lots of support. Brooks are pricey but worth every single penny.

I have been wearing Brooks for several years now and by far these are the best. So comfortable – I feel like they saved my feet. I overpronate and these have helped correct the problem so my feet don’t hurt any more!of the best. I am a perfect 5.5 but usually purchase a 6 in most sneakers because of extremely high arches and wide feet. This sneaker in 5.5 was spot on and comfortable right out of the box. Stretchy fabric, lots of support.

I have been wearing Brooks for several years now and by far these are the best

4. Spenco Siesta Slide Mules, $23.98 – $79.99 at Amazon and Zappos

This slide combines casual kick-in/kick-off style with a weathered canvas upper. the soft linings and side gore will help with breathability and fit.

I have high arches and the insoles (removable) provide excellent support

I have high arches and the insoles (removable) provide excellent support. I suppose those with flat feet may find these uncomfortable. The metatarsal support in the center of the insole also provides great stimulation for tired feet with each step.

I have a wide foot, so I ordered the men’s and the women’s to make sure I had the best chance of having one that fit. The men’s is the shoe that fit my wide foot. It is indistinguishable from the women’s. The shoe is very comfortable. Great, not super high arch support.

This slide combines casual kick-in/kick-off style with a weathered canvas upper

5. Vionic Tide II Toe Post Sandals, $29.95 – $99.95 at Amazon and Zappos

Get the great all-day comfort and support your looking for this summer with this podiatrist-designed thong sandal from Vionic featuring a leather and nylon webbing upper and a biomechanical orthotic footbed.

Get the great all-day comfort and support your looking for this summer with this podiatrist-designed thong sandal

I am so obsessed with these sandals—they got me through my first pregnancy and I don’t know why I neglected to get a new pair for this second pregnancy until now. My feet were in total agony from all that weight gain on just the balls and heels of my feet. You can literally run water under my feet my arches are so high, and my feet and knees suffer under normal circumstances, pregnancy just makes it extraordinarily challenging and painful.

I have extremely high arches (no joke. I could fit a second grade fat pencil under the arch) and these do help support my foot. As someone with very high arches, I didn’t go through the uncomfortable experience, having to *adjust* to the high supportive arch. They fit like a glove, and I am now in the process of finding another pair of Vionic shoes that work well with my feet.

Soft woven toe post and foam-lined strap ensure a secure, comfortable fit for all-day wear

6. Altra Footwear Escalante Running Shoes, $89.00 – $139.95 at Amazon and Zappos

This sneaker provides a perfect balance between energy-returning push-off power and plush, springy cushion. It features an outsole technology that maps the bones and tendons of your foot to help it bend and move naturally.

Modern cushioning for runners looking to protect their feet, improve form and reduce impact over long distances

I wear a size 10 and have high arches and occasional plantar fasciitis in one foot. These allowed me to run for an hour without hurting at all and no pain later in the day. I’ve never had a pair of Altras, but I think the neutral stride and ‘zero’ heel work really well for me.

OMG, these are the MOST comfortable shoes I’ve ever put on my hard to fit feet! Received 2 days ago and have gone trotting in these and spent the whole day actively working in them (lots of walking and stairs).

Full-cushioned platform places your heel and forefoot the same distance from the ground to encourage natural, low-impact running form throughout your run

7. New Balance W1340v2 Optimum Control Running Shoes, $47.98 – $267.39 at Amazon and Zappos

Designed with stability features for overpronation, this motion control running shoe helps guide your foot forward so you can stay focused on your run.

Designed with stability features for overpronation, this motion control running shoe helps guide your foot forward so you can stay focused on your run

I usually prefer a narrow heel and wide toe box, and excellent support is needed since I have a high arch and the PF. I thought the toe box on this one–though not as wide as some others–still gives plenty of room. The soft sides have “give” for my buionettes so there isn’t rubbing. The arch support is enough that I can wear these without my orthotics on a long walk and still feel great the next morning.

So comfortable! I have planter fasciitis and get steroid shots and get physical therapy…. They shoes ROCK! I quit wearing my molded arch support in my shoes and wear these every day now!

New Balance W1340v2 Optimum Control Running Shoes

8. Hoka One One Clifton Running Shoes, $93.98 – $299.99 at Amazon and Zappos

Get heavenly comfort like you’re running on clouds with the super-supportive Clifton sneakers!

Get heavenly comfort like you're running on clouds with the super-supportive Clifton shoes

I’ve got high arches and have had plantar facetious for years. Worn a lot of specialty shoes but these are the best. This is my third pair. Fantastic.

A ton of cushioning and very good arch support in my opinion. Perfect fit, and seem to be well constructed. I’d recommend these to anyone who has high arches and needs max cushion

Open engineered mesh construction with fewer overlays to optimize breathability and comfort

9. Mizuno Wave Creation 20 Running Shoes, $169.95 at Zappos and Amazon

If you underpronate (also known as a supinator or supination) or need help to keep your foot from rolling, this running shoe may be perfect for you. With most of its support on the outside side of the foot, it helps correct the way your foot hits the ground by pushing your foot toward the center.

Taking cushioning to a whole new level, this shoe from the Japanese sports equipment and sportswear company is softer, bouncier and more responsive than its predecessors.

Mizuno Wave Creation 20

10. New Balance Fresh Foam Sneakers, $149.95 at Zappos and Amazon

If you are suffering from feet issues like plantar fasciitis, neuroma, or high arches, finding a pair of shoes that feels good can be a challenge.

New Balance created the Fresh Foam cushioning shoes for men and women looking for responsiveness and cushioning in their running shoe. The insole is removable and can be replaced if you prefer using a high arch insole.

New Balance Fresh Foam Running Shoes

Credit: Nikki Nelson / WENN

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